Posted April 23, 2013 by Blake Meadows in Article

How you can improve your concentration at job?


No matter how qualified and diligent employee you are there can be times when you find it difficult to focus on your work. Distraction and tensions can affect your level of concentration at times. If this keeps happening frequently for whatever reasons, that can take a toll on your work. With consistent efforts and self instilled discipline you can evade distractions and factors that affect your concentration at work to a great extent. The strategies may vary from one man to another and you have to find which method works the best for you.

You may have to multitask at times and frankly speaking, a lot of employees need to do that nowadays. However, you need not push your brain to the limits when you try to complete many tasks within schedule! In such times, you need to analyze which task should be given priority. Otherwise, you may not be able to complete each task with due attention that it needs.

When you feel bogged down with work or feel monotonous you may take a cup of tea of coffee. It may re-energize your bran and tired muscles. Some people can think better when they sip a hot cup of coffee. However, refrain from in taking excess caffeine as it may affect your sleeping pattern. You may try sipping green tea for better results.

Try a little exercise when you feel lethargic or unwilling to complete the work. It can be a small walk in terrace or walking up and down the staircase. Exercise can improve blood flow and helps secrete hormones that make you feel more energetic. Doing exercise in morning is what health and fitness experts suggest but if you cannot mange that try running or walking at a convenient time for you. Those who have gyms at office can take the advantages.

Eat at time and try to take healthy foods. Junk and fast foods may taste yummy but they offer you empty calories. When your brain does not get required nutrition it gets depleted of energy sooner than expected and you feel lack of motivation and concentration.

If you want to concentrate on your work truly, it is necessary that you the rid of the aspects and things that can hamper your capacity to focus. The first thing you need to do is keep your mobile in silent mode. We all carry mobiles and literally cannot do without it. Yet this versatile communication service can prove to be a major distraction and affects your ability to concentrate. Some people find it tempting to look into their messenger apps and social media profiles. However, you do not want quality of your affected stay away from keeping these apps open at work hours.

It may be a good idea to work at different timing if that suits your need better and the management has no objection. Some people actually work better when they are alone rather than when they are surrounded by buzz and others. While starting work at early hours can seem a bit tedious to you, you may be amazed to find how much work you can accomplish when you work like that.

When you cannot find things you need around you easily at cubicle or desk that can hamper your concentration to an extent. To avoid this, make a habit of keeping things that you need daily organized at all times. Similarly, keep shortcuts of regularly used apps and folders on your desktop. This actually saves lots of time and hassle. When you know that you have required things and files within your reach, you can work better.

Blake Meadows